MAKING Your NECK PUMP Look Amazing In 5 Days

Neck pain due to computer use can be an increasing condition. Prolonged flexed posture while sitting at a computer could cause upper cervical, lower neck and upper back pain. Headaches and arm or hand pain are symptoms connected with poor posture and computer use.

Many people assume the cause of their neck pain is stress or poor sleeping which may contribute to the condition but most likely aren’t the cause of discomfort. best microphone for zoom yoga When seated in front of a computer, the normal curve of the lumber spine (low back) is reduced which causes the head to jut forward.

The arms are flexed forward and turned inward to type. The upper back begins to hunch as a result of increased pressure and the neck muscles become fatigued and could start to spasm. Because the neck also starts to reduce its natural curve (lordosis) the joints become irritated which causes a sharp local pain.

Usually the body will compensate by activating the muscles opposite of the irritated joint which may contribute to a worsening of the nerve. Nerve disruption could cause pain down the arm, tingling, numbness or muscle weakness.

Many people choose to treat the symptoms rather than removing or reducing the reason. Pain killers, massage and different therapies will certainly reduce the pain but this leaves the structures susceptible to injury and degeneration.

Over time, the constant stress on these joints will lead to arthritic conditions such as osteoarthritis, degenerative joint disease and degenerative disk disease. Muscle weakness and nerve disorders will affect performance and pain will increase. Frequent stretching of the pectoral muscles during prolonged computer use is important.

The pect muscles cause the arms to flex forward and internally rotate. As time passes these muscles become shortened which results in the rolled shoulder appearance. Consequently the muscles in the upper back become worn down and irritated. To stretch the pect muscles simply become when you are hitchhiking by pulling your arms back with thumbs pointed up and back.

When stretching a muscles always do the contrary action of what the muscle does when it shortens. In cases like this the pect muscles internally rotate and flex the arm, and that means you should externally rotate and extend the arm backwards.